Mae Sawka Therapy
Finding a way through life
Hello! I’m Mae
Registered Social Worker, MSW, RSW (she, her)
Welcome! My name is Mae Sawka. I’m a white, queer settler that is privileged and grateful to live and work on Treaty 1.
Much of my experience has been working with people who have experiences of childhood trauma but I work with trauma of all types. See my page called “What is trauma?” for more info.
I enjoy working with queer individuals and relationships. I believe we are stronger together and can heal together.
Latest Articles
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What is therapy?
Read More…: What is therapy?Therapy is a place to be yourself, bring some challenges to work through and be seen. It can be a landing place and a space where you can work through challenges in your life. Therapy can look like “just talking”. Sometimes it’s talking, oftentimes it’s more than that. I believe healing happens through relationships and…
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What is trauma?
Read More…: What is trauma?“Trauma” is a big word—it can come from a single event or many events in our lives. I like Resmaa Menakem’s definition: A thing or things that happened either too much, too soon, too fast, or for too long without something being attended to by something reparative or healing. Resmaa Menakem By this definition, trauma…
Session Types
I offer individual and relational sessions as well as supervision for other helping professionals.
Individual Sessions
Relational Sessions
Supervision Sessions
Mae Sawka Therapy 